Protected: Stay Healthy During The Holiday Season

Protected: Stay Healthy During The Holiday Season

To qualify for ekopoints, do a quick Internet search and find 3 ways to stay healthy during the holiday season and include your source.

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Last reports from users

Stay healthy

I used Women's Health Magazine for ideas on staying healthy during holidays. Holiday food is so tempting and an easy way to eat less is to drink a large full glass of water before eating. This fills y...

kelsey mccrea

3 February 2015
3 ways to stay healthy during the holiday season

You know what the best 3 ways to stay healthy during the holiday season are? Well let me tell you. They are: 1. Squash the Stress-get rid of that stress 2. Cookies, Candy, and Drinks! Oh My! Alterna...

Anna Mierzwa

16 January 2015
Eat more Fruits and Vegetables to help my body fight the flu this season

I have researched how much each group of fruits and vegetables have more vitamins in it, in order to build up strength to fight the flu. I found that brussels spouts and other vegetables contain more ...

Maria Riedyk

14 January 2015
Ways to stay healthy during the holiday season

Keep moving- Find ways to fit in some holiday exercise even if it is doing a few walks around the block for 20 minutes. Drink less Alcohol-You don't need to deprive yourself completely but drink wate...

Kylie Plester

12 January 2015
Be ho ho ho healthy!

My friends think I am crazy, but I tend to diet over the holidays. I hate to put on weight and try to exercise more, but if it is too cold, or icy or snowy, I stay in, so my alternative is to watch wh...

joyce stem

7 January 2015
3 Ways to Stay Healthy During the Holiday Season

One of the ways that Reader's Digest suggests to stay healthy during the holiday season is to focus on the fun and not the food. I know I have caught myself saying that the holidays are for food, but ...

Sharlene Mohlman

6 January 2015
Yoga, jogging et entraînement

Rien de mieux que quelques séances de yoga en musique chez Wanderlust pour commencer la journée, http://montreal.wanderlustyoga.com Une course sur le Mont-Royal est toujours bienvenue pour brûler les...

marie-h brousseau

5 January 2015
Winter Activities

Hello! Three great things to do in the winter include: 1) Hot Yoga at the Moksha studio in Montreal! http://montreal.mokshayoga.ca/ 2) Getting a membership at the Y -Got mine! They currently ...

sienna dahlen

5 January 2015
Healthy Holidays

I found some tips on this page "http://www.health.com/health/gallery/0,,20648861,00.html" in an article entitled "10 Ways to Stay Healthy During the Holidays". The top three recommendations they have ...

Angela Lim

5 January 2015
three ways to stay healthy over the holidays

How to stay healthy over the holidays.- Tips from Canadian Living 1.When it comes to beverages, watch those extra calories. An eight-ounce serving of non-alcoholic eggnog has about 362 calories, bu...

jennifer ross

30 December 2014
Healthy Tips for the Holiday Season

There are many ways to stay healthy during the holiday season. One of the ways is to wash your hands often. Keeping hands clean is one of the most important steps you can take to avoid getting sick an...

Peg G

29 December 2014
Staying healthy over the holidays

There are many ways to stay healthy over the holidays. One suggestions is to get a flu shot to prevent yourself from catching the flu in the first place. Another great thing to do is to stay active, b...

Lynn Grant

24 December 2014