Health

Take the Stairs Instead of the Elevator or Escalator

Choose this daily action and earn up to 4 ekopoints

Opting for the stairs is a great way to stay active. This exercise contributes to the recommended 30 minutes of physical activity we should be aiming for each day. Taking the stairs instead of the elevator or escalator helps burn more calories and improves fitness. It is a simple and healthy gesture to integrate into your routine.

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