Health

Stand up at Work and Take Short Breaks Often

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If you work in an office, then sitting in front of a computer all day is a huge part of your everyday routine. However, sitting for long periods of time isn’t the best for your muscles. In order to avoid muscular tension at the end of the day, it is recommended to take a break for 5-10 minutes for every hour spent at a workstation, and if possible, stand up and walk for this time. Alternating between different seated and standing positions is also beneficial.

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Stretching at the Workstation

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