Health

Snack on a Small Serving of Almonds

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Several studies have shown that almonds are extremely good for your health. They reduce the concentration of cholesterol in the blood, as well as helping protect having against diabetes, hypertension and cognitive decline. Furthermore, almonds have a high content of the antioxidant vitamin E that may also protect our cells from premature aging and reduce the risk of cardiovascular disease.

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Chloe Paryse Leroux 07/05/2016 Log in to Reply

Almonds are a great snack to have around, I often have some in my purse or school bag for when I get a bit hungry or need a little boost of energy. Plus they taste really good!