Take a Break

I have been more aware of taking a break since accepting this challenge. This week, all evening, I have not had any type of technology. No phone, no internet, not even any television. Instead, I would read a book or catch up on my journal entries, or cook up a storm, or just sit with my family or my pets. It is a lot less stressful when you don’t check your emails or other accounts. I think that over the holiday break, I will not use anything at all and give myself a complete break and see how this make me feel.