Following are three symptoms of Seasonal Affective Disorder (SAD).
“•Oversleeping— sometimes an increase of 2 to 4 or more hours per day
•Lethargy (low energy)
•Intense craving for carbohydrates”
The information was taken from the Mood Disorders Association of Ontario website http://www.mooddisorders.ca/faq/seasonal-affective-disorder-sad#t10n539.
I usually take a trip down south to get over the winter blues, either to Florida or the Caribbean. When I am there I try to spend as much time as possible outside.