Sun and Play

I go outside to the park with my two children at least two days a week. We spend from 1-4 hours outside playing in the park. We go on swings, playgound equipment, go walking and searching for “treasures” for our treaasure bag such as pine cones, stones, feathers. We go walking and skipping, playing in the sand, digging and making sand castles, roads, buildings etc. Both my children and I enjoy being outside very much. As a child I spent the majority of my time outdoors and wish for my children to enjoy the same benefits.