I just celebrated a birthday. I spent a few days away, alone, and enjoyed myself thoroughly. I realized that, of course, I wasn’t getting any younger and that the pace of my life was too fast and too stressful recently. I vowed to get myself into better shape and eat even more healthy than I do now. Drink more water, drink less wine and take the time every day if possible to pause and find the things I am grateful for, even if it is just for 5 minutes.