User reports
  1. Challenges
  2. Add an Element of Relaxation to Your Bedtime Routine
  3. Report: Sleep

Sleep

Anna Mierzwa
30 April 2015

I take a good book and lie down on my bed and read for at least 15 minutes before I go to sleep. A good book really calms the mind down and allows all those nagging thoughts to drift away, even if it is only for a few minutes. After reading my book I take a nice hot bath and then go to sleep.