“Begin reading food labels as a matter of course. Sodium content is always listed on the label. Sometimes the high sugar content in a product like apple pie can mask the high sodium content so it’s important to check every label for sodium content”
http://www.kidney.org/news/ekidney/june10/Salt_june10
To reduce my sodium consumption I am going to pay more attention to nutrition facts before eating. I will only eat those food items that are low in sodium. This will be a great way to improve my lifestyle.