pesticide exposure

One of the easiest ways to keep pesticides out of your system is by sticking to the dirty dozen rule when it comes to vegetables and fruit. Purchasing the items on this list in organic will hep with this. The dirty dozen is apples, strawberries, grapes, celery, peaches, spinach, sweet bell peppers, nectarines (imported), cucumbers, cherry tomatoes, snap eas (imported), potatoes, hot peppers and kale/collard greens. There is also a clean fifteen of vegetables and fruit which can be bought at a lower price point Non organic to save money.