My health is very important to me. I am pretty active on a daily basis. I used one of the calculators to tell me how many calories I need daily. I was actually quite surprised that it showed that I require 1800 calories daily. I am not a big eater but I do eat properly. I eat smaller meals but more regular. If I am hungry I eat.
My Daily Required Calorie Intake
Peg G
12 February 2015