I used the Centers for Disease Control and Prevention calculator for my weight assessment. I was very happy with my results. My results were normal which I knew it would be. I have never had an issue with being overweight. I am very careful with what I eat and my work is very physical which helps keep me in shape.
Maintaining a healthy weight may reduce the risk of chronic diseases associated with overweight and obesity. It is extremely important to eat healthy and exercise on a regular basis.