How to lose weight while going through menopause hormonal challenges

Aviva Fuchs
3 February 2015

As I have been struggling with many hormonal issues due to menopause such as: nausea, dizziness, feeling faint and weight gain, I decided to try to get myself back on track with my weight. Many articles on the internet say that as a woman’s hormones fluctuate prior to menopause and preparing for a permanently reduced hormonal level, they are likely to experience weight gain. For me it is truly a struggle everyday. I am starting to lose weight so I am extremely happy and now I have to focus on all my other issues.
As long as I eat right and try not to give into cravings then I continue to be successful.

http://www.34-menopause-symptoms.com/weight-gain.htm