health benefits of gardening

I have always been afraid of gardening because of bad results in the past but decided that it was time to add some greenery to my home to brighten it up and add some more natural elements to it along with the health benefits of certain plants that clean the air. I started with plants that were easy care and went from there. I find taking care of my plants to relaxing and a source of happiness. Watching them grow and change is rewarding and good for the soul. I also looked into which plants were the best for cleaning indoor air and invested in several of them.