Get Fresh Air and Sunshine Everyday

Everyday, either in the morning or early afternoon I take myself for a brisk 2 mile walk. It is really wonderful if it is a warm, sunny day but even in the rain or snow I make sure I complete my walk. I use to walk my Golden Retriever but she suffered a stroke and passed away so now it is just me, myself and I on the walk. In the nasty weather, I make sure I bundle up in rain gear or warm, winter gear so that I may enjoy the outdoors. It is essential to my well being that I do this and think every one should get out and enjoy the sunshine!