2 cups kale
2 cups coconut milk
2 cups pineapple
1 cup mango
Juice of ½ lemon
1 Tablespoon fresh ginger
¼ to 1/2 teaspoon ground turmeric, to taste
1. Blend kale and coconut milk until smooth.
2. Add remaining ingredients, and blend until smooth. Enjoy!
Lemon juice aids the liver in flushing out toxins naturally and acts as a diuretic. Ginger aids in digestion and has numerous anti-inflammatory and antioxidant benefits. Two compounds found in high concentration in ginger, gingerol and shoga, may help the entire digestive tract to relief any discomfort from gas, constipation, diarrhea, and bloating