Even if it’s winter the sun is important.

I know how important Vitamin D is for us and in the winter we lack Vitamin D so I supplement with Vitamin D Drops daily. They say that research shows that vitamin D is absolutely critical for good health and disease prevention.
Although few foods contain vitamin D naturally, some foods are fortified with it, which means that the vitamin is added to the food. Foods that I eat that contain vitamin D include:
salmon
egg yolk
almond milk (fortified)
cereal (fortified)
yogurt (fortified)
From research, I understand that our body produces vitamin D naturally through direct exposure to sunlight. A little can go a long way: just 10 minutes a day of mid-day sun exposure is plenty, especially if you’re fair-skinned like I am.