Every night before bed I prepare my essential oil diffuser. I then grab lavender essentiel oil and add several drops of oil into the diffuser. I then turn the diffuser on and let the the lavender oils diffuse into the bedroom. I leave the bedroom to get ready. When I come back the room is filled with lavender smell and helps me relax and sleep. I also have some white noise in the background to drown out any other distractions when sleeping.
Essential oils
Steven Piquette
12 February 2015