Since I usually work in an outdoor-type environment, I am blessed to be able to enjoy the sun when I am working daylight hours and try to avoid too much exposure. I know that the sun provides a means for our bodies to produce Vitamin D and how this is essential to good health. When it is fall/winter season, I try to go for a walk outside everyday to enjoy the sun and I also take a Vitamin D supplement as advised by my physician. I also like to participate in some outdoor activities and sports such as hiking which is helpful to get needed sunshine and for exercise.
Enjoying the sun
Dale Clarke
22 October 2014