BMI calculator

I used The Dietitians of Canada BMI calculator. I find it very interesting to understand how much fat my body may be carrying. There is a weight range based on height because people could be more muscular or have a bigger frame and this should be considered when determining your ideal weight. Muscle weighs more than fat. You cannot just focus on weight alone in determining your healthy body weight as there are many factors that determine a healthy body weight. I think it is better to be a little overweight than underweight just in case you get ill.