Well-being

Look at Old Photos

Choose this daily action and earn up to 4 ekopoints

Take a few moments to look at old photos and take a trip down memory lane. When you look back at old photos, you relive positive memories and often feel more connected and closer to family and friends. Recalling happy memories and experiences gives you a dose of good old-fashioned nostalgia. Research has proven that nostalgia helps improve our psychological well-being and mood.

For More Information:

How Throwback Thursday Benefits Our Psychological Well-being

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