Well-being

Go For a Quick Walk During Your Lunch Break

Choose this daily action and earn up to 4 ekopoints

Take a quick walk on your lunch break and get a dose of wellbeing while you’re at it. Research has proven that employees who are more physically active during their workday are more productive. Walking is a simple and effective way to feel more energized and regain focus. Making the most of your lunch break will get your creative juices flowing and reduce your level of stress. Over time, increase the distance you walk.

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