As fruits and vegetables have a positive impact on your health (such as preventing heart disease, cancer or obesity), it is important to eat at least 5 portions a day. Canada’s Food Guide also suggests that fruits and vegetables should cover about half of your plate! It is easier than you think to add fruits and vegetables to your diet: prepare raw vegetables in advance, incorporate fruits in various recipes, add finely grated veggies like carrots or zucchini to dishes like pasta sauces or stews, drink vegetable juices, etc.
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