Health

Drink in Moderation

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The messages we receive about alcohol consumption may seem contradictory. On the one hand we are told that alcohol such as red wine is beneficial for the heart, and the next minute we’re told alcohol can contribute to cardiovascular diseases! The secret is to drink in moderation. One easy way we can pace our drinking is just to drink on special occasions: birthdays, eating out, celebrations, etc.

For more information:

Canadian Responsible Drinking Guidelines

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