Well-being

Do Some Gardening to Relax

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Several studies have shown that gardening not only beautifys your garden, but it is very effective for relaxation. Gardening has many health benefits such as stress reduction and improved mood. Horticultural therapy, now a common practice in North America, has been proven to help those suffering from mental disorders.

For more infos :

Canadian Horticultural Therapy Association
American Horticultural Therapy Association

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