Well-being

Try a Guided Meditation Session

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Several studies in recent decades have shown that meditation has many psychological and physiological benefits. A guided meditation session can help you feel calmer and less stressed. It is easy to find imagery or visualization guided meditation sessions on the Internet (both videos and audio) that will gently ease you in a state of deep relaxation.

For more information:

Meditation: A Simple and Fast Way to Reduce Stress

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