Whether it’s watching a hilarious movie and TV program, or hanging out with a person who always makes you laugh, whatever it is, you can be assured that the benefits of laughter are numerous. On one hand, laughter is a great morale booster: it allows us to dedramatize certain situations and see life more cheerfully. Furthermore, it improves health in many ways; reduces stress and anxiety, lowers blood pressure, combats insomnia … the list goes on and on! Try to see the good side of life; not all situations require you to be serious!
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