Health

Avoid Grocery Shopping When You Are Hungry

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When we are hungry, everything we see seems enticing, and we also tend to crave more carbohydrates: chips, cookies, candy. Grocery shopping on an empty stomach can tempt us to buy unhealthy food that we would not normally buy. If you do not have a choice but to go grocery shopping when you are hungry, arm yourself with a list and follow it to a tee! This will help prevent you from making impulse purchases.

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