When we are stressed, we experince many physical symptoms: a racing heartbeat, arterial hypertension, etc. It is important to learn how to recognize these symptoms in order to avoid severe health complications. When you feel stressed, practising a regular physical activity is one of the most recommended solutions because the amount of endorphines (pleasure hormones) released by the brain is five times higher than normal. Therefore, it allows the brain to relax and and significantly reduces your stress level.
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