Health

Drink Enough Water According to Your Individual Needs

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We often hear that we need eight 8-ounce glasses of water per day, but the truth is, there is no scientific evidence of this; think of the 8 by 8 rule more as a guideline. Your individual needs depend on factors such as your health and how active you are. In general, you should drink enough water so you seldom feel thirsty and your urine is a pale yellow or colourless. Drinking water helps every system in your body function properly and flushes toxins out of your vital organs.

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