Improving my heart health!

It is very important to me to try to be as healthy as possible. I know that I need to be more physically active and this year, that will be one of my goals. As I did the assessment, it made me think of my own health and the health of my parents who are already gone. My father had Parkinsons disease and my mother had ovarian cancer. From what I remember, my father also had heart issues.
After completing the assessment, 2 of my controllable risk factors not putting me at risk are:
Alcohol and Smoking.